STUCK in the Sick Role

How Illness Becomes an Identity
By Melissa Stennett Deuter, MD

Stuck in the Sick Role: How Illness Becomes an Identity by Melissa Stennett Deuter, MD is a book about how young adults become victims marred with the disability label. The disabilities Dr. Deuter writes about are those within the mental health realm. Using patient stories...

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Get Out of My Way and Let Me Eat!

A Letter to My Digestive Tract
By Holly McLarthy

Holly McLarthy’s Get Out of My Way and Let Me Eat! is a non-fiction book showing her journey of battling an auto-immune disease caused by her thyroid. She gets personal about her symptoms and how she manages them. Ms. McLarthy goes into great detail of...

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The Art, Science and Business of Aromatherapy

Your Essential Oil & Entrepreneurship Guide
By Kayla Fioravanti

The Art, Science and Business of Aromatherapy: Your Essential Oil & Entrepreneurship Guide by Kayla Fioravanti is the holy grail of essential oil guides. Written by an author who started a business selling soap and custom natural products in her small apartment and turning it...

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Introducing Mindful Meditation for Teens

A Step-by-step Guide to a Meaningful Existence
By Charlotte Pennyfeather

Introducing Mindful Meditation for Teens: A Step-by-step Guide to a Meaningful Existence by Charlotte Pennyfeather is an inaugural book written specifically for teenagers on the concept, benefits, and exercise of meditating. Through mindful meditation - that is, the acceptance of one's self without judgement -...

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Stop the Slip

Reducing Slips, Trips and Falls
By Thom Disch

When I read Stop the Slip: Reducing Slips, Trips and Falls by Thom Disch, it wasn’t just as a book reviewer who might look at the format, the content, the clarity of the narrative, and the marketability of the book. I read it from two...

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Rheumatoid Arthritis

Rheumatoid Arthritis Handy Reference Guide
By David Justin Smith

Rheumatoid arthritis is an inflammatory disease and can lead to joint degeneration if not treated properly. Rheumatoid Arthritis: Rheumatoid Arthritis Handy Reference Guide by David Justin Smith, as the title suggests, is a useful tool for all those suffering from rheumatoid arthritis and osteoarthritis. The...

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The Magic Of Menopause

A Holistic Guide to Get Your Happy Back!
By Lorraine Miano

The Magic Of Menopause: A Holistic Guide to Get Your Happy Back! by Lorraine Miano is a book about the phase in life that most women dread with its symptoms of usual annoyance, “hot flashes, night sweats, mood swings, fatigue, vaginal dryness and weight gain.”...

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Six Pack in 24 Days

Complete Training Program for a Well Defined Six Pack
By Caprioru Cristian

Six Pack in 24 Days: Complete Training Program for a Well Defined Six Pack by Caprioru Cristian is a self-help book for anyone who has ever peered wistfully at a six pack and decided that, one day, they'd have one. Cristian may not promise this...

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Bodyweight Exercise

10 principles to get the results you want from your training
By Ben Herd

Bodyweight Exercise by Ben Herd is an excellent book that can be used as a reference tool when it comes to achieving fitness goals. The step-by-step approach and principles presented in this book will give readers a true understanding of what is required for a...

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The Word Search Sage

Yoga for the Brain
By Cristina Smith, Rick Smith, Ingrid Coffin

The Word Search Sage: Yoga for the Brain by Cristina Smith, Rick Smith, and Ingrid Coffin is a self-help, health and fitness book which enables the reader to learn how to solve puzzles, have fun, kill time and actually learn about themselves. I love this...

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