A Way Out by Michelle Balge follows one brave woman's battle against depression and mental illness. What actually goes through the mind of someone with this illness? This is a brutally straightforward account of how this dark shadow follows her from childhood. She is trapped...

Angry Octopus Color Me Happy, Color Me Calm: A Self-help Kid's Coloring Book for Overcoming Anxiety, Anger, Worry, and Stress by Lori Lite is an interactive and fun coloring book in which children get to see the Angry Octopus using great techniques to express his...

OCD to Me: An Anthology of Anxieties by Ryan Bernstein is a helpful book for readers who are battling OCD. The shared stories of struggles in the book are both enlightening and empowering, and give hope to all those who are suffering. The stories will...

Conquering your Stress & Fears: a treatment guide for anxiety and trauma-related disorders by Gustavo Kinrys is an informative guide that is extremely relevant in today's busy world. The book has a very easy to follow format that helps guide readers step-by-step through the healing...

When To Call A Therapist by Robert C. Ciampi gives insights about when to start therapy and getting into therapy to make much-needed adjustments before small issues turn into larger ones and into deep-seated problems. Therapy can come under various names; psychotherapy, counseling, marriage-and-family-therapy, social...

Get Out of Your Head: A Toolkit for Living With and Overcoming Anxiety by Brian Sachetta is a self-help book for those living with any Anxiety Disorder. He gives you a ten-step process and explains how they can help you when you are having an...

Your Best Health By Friday: How to Overcome Anxiety, Depression, Stress, Trauma, PTSD, and Chronic Illness is a work of non-fiction focused on self help issues when faced with illness, and was penned by author Elizabeth Gould M.S. As the title suggests, there are many...

How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying and Live a Healthier, Happier Life by Charles P. Carlton is an insightful and thought-provoking book that will help readers consciously take control of their lives, and shows them...

Although it would be somewhat misleading to designate Ken Kroes’ massively inclusive work Feasible Living as a manual for healthy contemporary living, I’m not sure that would be so far off the mark. The central topic serving as a focal point for this wide-ranging, comprehensive...

Self-Care for the Overworked - 30 Days to Your Happier Life: Manage Anxiety, Stress Less, and Find Inner Peace is written by Peyton Slater. Self care can be a very tricky process for people who suffer from anxiety and stress. This book will help you...

See You Soon by Ms. Dilraz Kunnummal is an amazing, useful children’s book that contains practical ideas for mothers and children experiencing separation anxiety. While the thought of leaving a child with a care provider and going to work can be a daunting experience for...

The Heart of Attention by Darla Luz is a self-help inspirational guide that shows readers how to cut out the clutter in order to “Free Yourself from Stress, Anxiety, and All Inner Conflict for Good, Creating a Heart-Felt Life of Perfection.” Darla Luz begins with...

Break Free and Soar: Letting Go of Fear, Anxiety, and Depression by Wynette Turner is a thought-provoking book that will encourage readers to hold on and never give up on God. The book makes readers realize that as long as their desires line up with...

Since his youth, author Geoffrey Saign has been on a journey of balance. Throughout his journey, the pathway of knowledge and understanding of mindfulness in various forms was being strengthened. As he became more experienced with the different teachings, he learned how to manage his...

As a child in first grade, Gina was unfortunate to be in the class of a violent and abusive teacher. She went from loving school to avoiding it at all costs. By the time her parents intervened, the damage was already done. Gina became timid...

Everyone struggles with anxiety at some point in their lives. Kris Taft Miller understands this and has created The Anxious Avocado - "a children's book about dealing with anxiety including techniques to help handle stress and stay calm to address anxiety on a child’s level."...

Post Pardon Me by Suzanne Yatim Aslam is a charmingly honest memoir of a woman who experienced severe postpartum depression. Suzanne managed to fall pregnant despite a history of excruciating periods and painful ovulation. Suzanne has a fright during her pregnancy but succeeds in carrying...

Entering school can be a big challenge for children. The transition from kindergarten to elementary school involves many changes. Children will have a more formal education and an interactive environment with new rules of coexistence. To make the first day of school more pleasant, the...

Facing the Beast Within: The Anxiety of Cameron Poole is a novel in the adventure, mythical fantasy, and social issues subgenres and forms the first installment of The Order of the Stones series. Intended for young readers in the middle grade and lower end of...

A sea child sat on a large rock in the middle of a shallow cove. She loved sitting there and relaxing. Many sea otters came there to eat, play, and rest, and that place was called Sea Otter Cove. They also knew it was a...